Embark on your PhD journey with confidence and clarity with "How to Navigate a PhD Program and Not Lose Your Mind." This essential guide allows students and potential students to navigate the PhD program process with ease and not experience stress and anxiety. With meticulously laid out step-by-step instructions, you'll know exactly what to do and what to expect during each stage of the program. This guide aligns perfectly with the self-development values of the Well Manifested core principals, designed to help you achieve your academic goals without compromising your mental well-being.